Meditate 7 times a week in a supportive, caring, guided group of people who are committing themselves to the intention of mindfully living their lives.
For the month of November, Carrie is offering a Monthly Meditation Membership following the theme of Maintaining Positive Relationships, that will include 5 Weekday Morning Guided Meditations via Zoom, 2, hour long varied guided meditations and discussion AND a weekly 30 minute 1:1 check-in with Carrie!
M-F @ 7:00-7:20 am Carrie leads guided meditation via zoom. Participate from the comfort of your own home. Roll out of bed and onto your cushion.
Thursday @ 7:30-8:30pm Carrie leads Mindful Study Book Group which includes 2 twenty minute guided meditations and a 20 minute discussion on topics related to the book we will be using which will be “You Belong - A Call for Connection” by Seben Selassie.
Sunday @ 8:00-9:00am Carrie leads a more traditional Zen meditation experience with a 20 minute guided sitting of Bare Awareness, a 10 minute walking meditation concluding with 20 minutes of Zazen (silent body and breath awareness). Stretching in between sittings.
1:1 with Carrie - a 30 minute weekly appointment for you to connect with what is arising for you during this practice. Carrie holds space for whatever that looks like and supports your journey. Questions can be asked, goals can be set, a listening, compassionate ear is there for you. You decide.
Daily Journal Prompts: You will receive daily journal prompts delivered right to your inbox to help you dive deeper into your mindfulness practice.
This commitment to yourself and for the benefit of all beings, is worth way more than $4/class you are contributing. Take full advantage this deal to commit to yourself. I hope you will join me, I look forward to sitting with you.
Need to add Yoga to your routine? For just $50.00 (regularly $100) you can add 12 live yoga classes to your membership! Classes to be held each week on Monday, Wednesday, and Thursday from 4:45 - 5:45 PM CST.
Learn more about the yoga classes here