Yoga and the Artist’s Way

Unlock your power, creativity, flexibility, and reignite purpose in your life through an 6-week workshop guided by Carrie Your Yogi. Carrie will use yogic traditions and Julia Cameron’s book, The Artist’s Way to support you in developing skills to listen to your inner-self.  You will establish a weekly asana practice that will build strength and stamina through challenging and relaxing postures and breathwork. You will grow a holistic approach for self-care and empowerment using Cameron’s book, her techniques, Carrie’s guidance, and a tribe of supportive people who will hold a sacred space for self-discovery. Experience what it is like to have fun and engage in activities that promote creativity through the activity!  

Now, more than ever, it is important that we take time for ourselves and surround ourselves with a community that will bring renewed energy into your physical and emotional space. Many people are finding they have more time now to focus on creative projects that have been put on the back burner and this workshop will help you both channel and express that energy. You will have the opportunity to join Carrie in person at Tula's beautiful studio in St. Paul. Each Wednesday, look forward to creative juices flowing, encouragement from others, and an inspiring yoga practice. No experience is necessary. The Artist’s Way book is required but not included. 

Tools needed:

• Julia Cameron’s book The Artist’s Way

• Notebook and pen

• Yoga Mat

• Comfortable clothes to move in

“Here in this body are the sacred rivers; here are the sun and the moon as well as all the pilgrimage places…I have not encountered another temple as blissful as my own body.” - Saraha

The Wise Woman is emerging in us. How will you welcome and embrace her? Now, more than ever, it is important that we take time for ourselves, to respect and honor the part of us that is slowing down, the part in us that is turning inward. These sensations are signaling that a change is happening and it is crucial to surround ourselves with a women’s circle that will help to usher the anticipated unfolding of The Wise Woman.  This is your time. This is her time. Renewed energy is at core of the lining that is releasing, making way for creative, limitless nature and freedom to walk the path that SHE chooses.  

This Yoga and The Artist’s Way for the Wise Woman is a 9-week journey guided by Carrie Garcia (Carrie Your Yogi) that uses yogic traditions and Julia Cameron’s book, The Artist’s Way, to support the evolving Wise Woman with the knowledge, creativity, and power she has gathered on her life’s journey. You will establish a weekly asana practice that will build strength, and stamina through challenging and relaxing postures and breath work. You will grow a holistic approach for self-care and empowerment using Cameron’s book, her techniques, Carrie’s guidance, and a tribe of supportive people who will hold a sacred space for self-discovery. 

Come and embrace this time, whether it be a time of sadness, introspection, release, curiosity, connection or more, Carrie and this cohort will support you in developing skills to listen to your inner-self.  

"The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity.  The creative mind plays with the objects it loves." -C.G Jung