Meditate 7 times a week in a supportive, caring, guided group of people who are committing themselves to the intention of mindfully living their lives.

For the month of June, Carrie is offering a limited Monthly Meditation Membership that will include 5 Weekday Morning Guided Meditations via zoom, 2, hour long varied guided meditations and discussion AND a weekly 30 minute 1:1 check-in with Carrie!

M-F @ 7:00-7:20 am Carrie leads guided meditation via zoom. Participate from the comfort of your own home. Roll out of bed and onto your cushion.

Thursday @ 7:30-8:30pm Carrie leads Mindfulness & Discussion which includes 2 twenty minute guided meditations and a 20 minute discussion on topics related to the book we will be using which will be “Life with Breath. IQ + EQ = NEW YOU” by Ed Harrold.

Sunday @ 8:00-9:00am Carrie leads a more traditional Zen meditation experience with a 20 minute guided sitting of Bare Awareness, a 10 minute walking meditation concluding with 20 minutes of Zazen (silent body and breath awareness). Stretching in between sittings.

1:1 with Carrie - a 30 minute weekly appointment for you to connect with what is arising for you during this practice. Carrie holds space for whatever that looks like and supports your journey. Questions can be asked, goals can be set, a listening, compassionate ear is there for you. You decide.

This commitment to yourself and for the benefit of all beings, is worth way more than the $99 dollars you are contributing. I hope you will join me, I look forward to sitting with you.